Being parents, workers, friends... sometimes it seems like there's never enough time to take care of ourselves. Among all responsibilities, we end up forgetting something essential: ourselves.

Taking care of yourself isn't a luxury, it's a necessity. And often we forget this, especially women. We women tend to feel guilty for taking time for ourselves, for reserving a moment of rest, training, or even doing something that makes us feel good. But the truth is that when we don't take care of ourselves, we become empty and exhausted. And no one can give their best when they're on the verge of exhaustion.