Short and intense workouts, train with us!

O Teu Ginásio em Casa is the best option for those with little time who want to train! Short and intense workouts that boost all our physical capabilities. The personal trainers are amazing, super attentive, and always willing to help us perform the exercises in the best way ☺️. In just six months of training, the results are very noticeable. Without a doubt, it’s one of the best investments we can make.

I've been with O Teu Ginásio em casa since May 2023. Inês Esteves was tireless from the start in finding the best solution for me. In the morning classes, I met Beatriz and Inês Afonso, who were always amazing. A great team, indeed. I really enjoy the classes; they always have different dynamics and are always attentive to our posture and difficulties. I can only thank them for motivating me in every class and helping me be more physically active.

Starting to train was one of the best choices I made. I had tried before but always gave up because I lost motivation. It’s been almost two years since I started, and now I can’t stop training. Congratulations to all three for the excellent work!

The best workouts with the best people. Since I started training, I feel much better in every way. They are amazing professionals, always caring, and always available regarding schedules. I wouldn’t trade it for anything.

I’m Graça from Lisbon. O Teu Ginásio em Casa was one of the best discoveries of 2022. It has been a fantastic experience; the staff is excellent, and after a year, the physical and psychological results are visible! I LOVE IT!!!

Initially, I wondered how it would be possible to train in just 30 minutes. A little skeptical and unsure, I decided to go ahead with the workouts. Without a doubt, it exceeded my expectations. Working out at home at a time that suits my availability is amazing. And yes, it’s possible to exercise intensely in just 30 minutes. Since I started, I’ve already seen a huge difference. I’m loving it.

Starting to train with O Teu Ginásio em Casa and with Inês brought us the consistency and regularity we couldn’t achieve when we had to commute to train! This way, everything is much easier: we’re in the comfort of our home, we don’t have to face traffic or rainy days, and we have close, attentive, and very thoughtful support from the whole team. O Teu Ginásio em Casa was undoubtedly the best choice for us!

My experience with O Ginásio em Casa has been amazing. I started training with Inês because I wanted to improve my posture and be more active after years of inconsistency with physical exercise. From the start, Inês' personalized approach and technical knowledge made the workouts diverse and adapted to my needs, always ensuring safety. Thanks to training with Inês, I’ve not only become more motivated to train consistently but my posture has improved significantly, and I feel less back pain! I definitely recommend O Ginásio em Casa to anyone who wants to exercise safely, enjoyably, and with real results!

I always wanted exercise to be part of my daily life, but I hadn’t found the right way to do it. With "O Teu Ginásio em Casa," I created a commitment to the weekly group workouts, which I love! Short, intense, and dynamic. The workouts are online, but I always feel supported. The personal trainers are very attentive, correct the exercises, and always have alternative options if I can’t do one at the time. I’ve been with "O Teu Ginásio em Casa" for almost two years, and I’ve noticed significant improvements in endurance, strength, and physical changes.

Hello! My feedback on the workouts is very positive. Inês was the only person who managed to get me to put my insecurities aside and start training. Even though my consistency hasn’t been great lately, it was thanks to her that I made exercise a part of my life. Short workouts, but with just the right intensity, without needing to leave home. Besides, there’s constant care and attention during and after the workouts.

Starting to train at home was the best choice I could have made. Being able to find time to take care of myself during busy mornings, with professional guidance and visible results, has been incredible.