Training at least twice a week brings several health and well-being benefits, such as:

- improved cardiovascular fitness;
- increased strength and muscular endurance;
- reduced stress and anxiety;
- increased energy and vitality;
- improved bone health reducing the risk of osteoporosis;
- increased self-esteem and mental health.

Therefore, we can say that even training twice a week we can promote a healthy lifestyle.

As long as you train all muscle groups during the week and achieve progressive overload, you will get results and it is totally possible to do this with two weekly workouts.

The important thing is that you do the best you can with the time you have at hand at the moment.